Remedial massage is a therapeutic technique designed to alleviate pain, improve mobility, and promote healing. It focuses on identifying and addressing specific musculoskeletal issues, such as injuries or chronic tension.

Deep tissue massage is a specialized form of massage therapy that targets the deeper layers of muscle and connective tissue. It employs firm pressure and slow strokes to relieve tension and pain in specific areas, making it particularly effective for chronic aches, tightness, and muscle knots.

Myofascial release massage is a therapeutic technique aimed at relieving tension and pain in the body's connective tissues, or fascia. It involves applying gentle, sustained pressure to specific areas to release restrictions and improve mobility. This method helps reduce chronic pain, improve posture, and enhance overall flexibility.

Facial sculpting massage is a rejuvenating treatment that focuses on the muscles and tissues of the face and neck. By using various techniques to lift, tone, and relax the facial muscles, this massage can improve circulation, reduce puffiness, and enhance skin elasticity. It often results in a more youthful appearance and can help relieve tension and stress, contributing to a glowing complexion.

Cupping massage involves placing special cups on the skin to create suction, which helps increase blood flow and relieve muscle tension.

Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body. This therapy can help reduce swelling, boost immunity, and enhance overall wellness. It’s particularly beneficial for those recovering from surgery, experiencing lymphedema, or seeking to improve their overall lymphatic function.

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific points on the body to stimulate energy flow (Qi) and promote healing.

Chinese herbal medicine uses a wide range of plant-based remedies to balance the body's energy and treat various ailments. These herbal formulas are tailored to the individual's needs and are often used alongside acupuncture for holistic healing

Cosmetic acupuncture is a natural, non-invasive treatment designed to improve skin health and reduce signs of aging. By stimulating acupuncture points on the face, it promotes collagen production, enhances circulation, and can reduce fine lines, wrinkles, and puffiness.

Motor point acupuncture involves the use of needles to stimulate motor points—specific locations in muscles where nerves enter. It is commonly used to treat musculoskeletal pain, enhance muscle function, and support rehabilitation by releasing tight muscles and improving nerve communication.

Ayurveda is an ancient system of natural medicine from India that focuses on balancing the body's energies, known as doshas (Vata, Pitta, and Kapha), to promote physical, mental, and spiritual health. It uses a combination of diet, herbal remedies, lifestyle practices, and therapies to restore balance and prevent illness.

yurvedic consultations involve a thorough assessment of an individual’s physical, mental, and emotional health through questions, pulse diagnosis, and observation. The practitioner identifies imbalances in the doshas and provides personalized recommendations, including diet, herbal remedies, and lifestyle changes, to restore harmony and well-being.

Ayurvedic iridology is a diagnostic technique that examines the iris (the colored part of the eye) to detect underlying health conditions and imbalances. In Ayurveda, the iris is believed to reflect the state of the body’s internal organs and energies, offering insights into a person's overall constitution and health.

Ayurvedic massage, or Abhyanga, is a therapeutic, full-body oil massage that aims to balance the doshas and improve circulation. Using warm, herbal oils tailored to the individual’s constitution, it detoxifies the body, reduces stress, improves skin health, and promotes deep relaxation and rejuvenation.

Holistic Pelvic Care™ is a physical and energetic system pioneered by Tami Lynn Kent (MS Physical Therapy). 

It brings together the physical tools pelvic floor body work (trigger point release, myofascial release and scar mobilisation) and energetic alignments (breathe, visualisation, intention) to bring greater ease and flow into the muscle, fascial tissue and optimal organ alignment within the pelvic bowl. 

HPC follows the body's lead and cultivates a deeper and profound connection to your core vitality, feminine ground and the body's own innate capacity to heal. 

Learning to care for and love the pelvis really is essential care for all vulva owning people. 

Sessions involve a pelvic floor assessment and treatment and its important to note that the internal work is optional and this work can be done energetically. 

Intimacy, Pleasure & Sex (re)Education (Fembodiment Method™)

This method weaves together holistic sexology, mindful self pleasure practices, energy work, breath work, taoist practices, feminine and masculine energy alignment and authentic voice reclaiming. To support your sexual sovereignty and reclaiming of your pleasure as a pathway to thrive. Amplifying your inner radiance, inner confidence, self trust and self connection. In this body of work, all of you is welcome; to be seen, heard, felt and understood; through this methodology you learn to prioritise your nervous system and to safely expand its capacity. Be learning through the body, to embody and somatically feel that you can uncap pleasure in all facets of your life.

Looking for guidance on life, love, or your career? Or do you want to connect to a loved one who's passed on? In a psychic reading, we seek answers to your questions by channeling your spirit guides and reading tarot or oracle cards. These sessions are for guidance on all aspects of your life, helping you to make informed decisions that align with your virtues and desires. 

Available with Natalie

Want to dive deep into your healing journey? Shamanic Healings aim to get to the roots of your trauma and/or issues in your life. Shamans traditionally believe that energy can become trapped in your body and leads to "illness". In a session, we connect with a range of aspects, such as your inner child, past lives and more, to release the stored energy in your body and return you to your normal and balanced self. Each healing is unique and tailored to you and your journey.

Available with Natalie

Reiki is a lovely and relaxing modality that helps to balance your body and mind. Similar to Shamanism, reiki practitioners work with the belief that energy becomes stored in your body, particularly within your 7 chakras (crown, third eye, throat, heart, solar plexus, sacral and root chakras). This then leads to many issues such as health (mental and physical) and stagnancy in life. A Reiki session focuses on meditation and clearing out all of your chakras, essentially rebalancing your body.

Available with Renee & Natalie

The Akashic Records contain the records of the souls of all living beings within the universe. In an Akashic Record reading or healing session, we access your records to answer your questions. Focusing on 3 questions, we can explore many aspects of your life, such as past lives, soul purpose, lessons in this lifetime, karmic lessons, relationships, career and so much more. If you opt for a combined reading and healing session, we will also clear out any energy that no longer resonates with you in your current life which may help rebalance you and your life. 

Available with Natalie

Craniosacral therapy is a gentle, hands-on treatment that focuses on the subtle movement of the cranial bones, spine, and sacrum. By applying light pressure, the practitioner helps release restrictions in the craniosacral system, promoting the body’s natural healing processes. It is often used to alleviate headaches, chronic pain, stress, and trauma, enhancing overall health and well-being.

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on spinal adjustments and manipulations to restore alignment, relieve pain, and improve the body's overall function. It is commonly used for back pain, neck pain, and headaches.

This approach combines traditional chiropractic spinal adjustments with kinesiology muscle testing techniques to assess the body's structural, chemical, and emotional balance. Muscle testing helps identify imbalances or weaknesses, guiding targeted chiropractic adjustments and holistic treatments to improve physical function, alleviate pain, and promote overall health. This integrative method aims to address underlying causes of dysfunction beyond just the spine.