When we exercise more than usual tiny tears (“ruptures”) form in our muscle fibres, they are actually classified as “grade 1 muscle tears”. After this “trauma” the muscle acts to adapt to the new stress we have placed on the muscle to prevent muscle injury when the same load is placed on that muscle again.
Read moreMedicinal Properties of Hot Stones
Apart from hot stone therapy being incredibly pleasurable, it actually has some amazing Medicinal Benefits when combined with Remedial Massage.
Read moreThe science of Trigger Points and Deep Tissue Massage
Trigger points and deep tissue massage create a vacum/suction scenario within the circulation system of the muscle belly. This vacuum and suction flushes the muscle of old circulatory fluid such as inflammatory chemicals,
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