Winter in Traditional Chinese Medicine

Traditional Chinese Medicine integrates nature and the seasons into its concept of healing and the body. It has a much more holistic picture of the universe and the interconnected dance of life. The seasons influence elements, which influence our meridian systems and organs. Everything is connected.

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Fascia - Is the body one muscle?

Historically, the field of anatomical research has very much favoured the investigation of nerves and muscles. Fascia, has been relatively overlooked in its composition and importance. I realised this through discussions with clients and my own lack of knowledge, before studying. To put it simply, I had never heard of “fascia”.

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